A graph for a laugh Day 12 - 73.3kg … more haste, less speed.
Today has been the first real bummer of the recovery process but it's probably a blessing in disguise. Yesterday's swelling hadn't receded by the time I got out of bed this morning and to make matters worse, there was also a 300g weight gain!
I'm not really bothered by the blip on the weight loss chart, as that is temporary and a direct result of a really nice afternoon with friends yesterday. A day of discipline today is setting me back on course.
But I'm bummed that I couldn't head out for a wee spin this morning. My knee wasn't THAT swollen, but there was enough of a spongy mass to make the decision to stay on the couch today easy. The ice pack has been on and off a few times and I'm sure by tomorrow morning my progress will be back to where it was two days ago.
And then I'll just have to slow things down.
Today has been the first real bummer of the recovery process but it's probably a blessing in disguise. Yesterday's swelling hadn't receded by the time I got out of bed this morning and to make matters worse, there was also a 300g weight gain!
I'm not really bothered by the blip on the weight loss chart, as that is temporary and a direct result of a really nice afternoon with friends yesterday. A day of discipline today is setting me back on course.
But I'm bummed that I couldn't head out for a wee spin this morning. My knee wasn't THAT swollen, but there was enough of a spongy mass to make the decision to stay on the couch today easy. The ice pack has been on and off a few times and I'm sure by tomorrow morning my progress will be back to where it was two days ago.
And then I'll just have to slow things down.
RSS Feed