Flat Spoke Media
  • Home
  • Cycling
  • Other Sports
  • Other Stuff
  • Flat Spoke Cycles
Contact

Down but not out: a journey back to the bike – Day 12

2/2/2014

0 Comments

 
PictureA graph for a laugh
Day 12 - 73.3kg …  more haste, less speed. 

Today has been the first real bummer of the recovery process but it's probably a blessing in disguise. Yesterday's swelling hadn't receded by the time I got out of bed this morning and to make matters worse, there was also a 300g weight gain! 

I'm not really bothered by the blip on the weight loss chart, as that is temporary and a direct result of a really nice afternoon with friends yesterday. A day of discipline today is setting me back on course. 

But I'm bummed that I couldn't head out for a wee spin this morning. My knee wasn't THAT swollen, but there was enough of a spongy mass to make the decision to stay on the couch today easy. The ice pack has been on and off a few times and I'm sure by tomorrow morning my progress will be back to where it was two days ago. 

And then I'll just have to slow things down. 






0 Comments



Leave a Reply.

    What we do

    Welcome to Flat Spoke Media, which was inspired by its editor-at-large Alan Grant, a man who eats, sleeps and breathes cycling. As such our main aim is to explore and write about all things related to the pedal-powered world. 

    We also write social commentaries about life in Singapore through the eyes of an expat, as well as covering travel and the wider sports world.


    Editing services are also part of our remit. Our years of experience in the editorial production departments of various regional newspapers and magazines puts us well positioned to polish copy from any walk of life.

    We hope you enjoy Flat Spoke Media and look forward to your comments and suggestions on our content.

    Archives

    March 2020
    February 2020
    November 2019
    October 2019
    September 2019
    August 2019
    May 2019
    April 2019
    March 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    December 2016
    November 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All
    Down But Not Out ...



    RSS Feed

Proudly powered by Weebly