One of the biggest trends in modern amateur cycling is the move towards power meters. Manufacturers such as Quarq, PowerTap, Stages, Garmin Vector, Polar, Pioneer, 4iiii have entered the market in recent years offering a wide variety of systems, resulting in lower prices and soaring sales. But do all these new power meter owners know how to use them properly? Enter Athlete Lab.
“Power-based training makes your training more efficient because you can quantify it. Using power to train allows you to plan your training, when to load up, when to overload and when to schedule periods of recovery,” says Athlete Lab coach Tan Wei Jie.
Click here to read the full article on www.cycleasia.com and find out how power meter training and Athlete Lab can boost cycling performance.
“Power-based training makes your training more efficient because you can quantify it. Using power to train allows you to plan your training, when to load up, when to overload and when to schedule periods of recovery,” says Athlete Lab coach Tan Wei Jie.
Click here to read the full article on www.cycleasia.com and find out how power meter training and Athlete Lab can boost cycling performance.
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